Overcome Premature Ejaculation With Foods Of Nature – Improve Your Sexual Stamina Naturally!

I think it goes without saying that if eat right and exercise regularly that you will be a healthier individual. But did you know that you can actually increase your sexual stamina and overcome premature ejaculation by eating certain foods? It’s true. Let’s have a look at some foods that will help you last longer in bed.

Foods To Increase Sexual Stamina

Liver and Carrots

Liver and carrots contain high levels of vitamin A, which is needed for a healthy sperm count. It is also known that liver contains zinc, which is necessary because every time you ejaculate, you lose approximately 30 percent of the zinc in your body. While some don’t prefer the taste of liver, it certainly has it’s place in preventing premature ejaculation.

Steak

I don’t know many men who dislike steak and that’s a good thing when it comes to increasing sexual stamina. Steak is known to increase your levels of dopamine which makes you “feel good” and it raises your awareness to the levels of arousal in the ejaculation process, helping to prevent early ejaculation. Steak also contains zinc and it will lower the level of prolactin in the blood.

Celery

While celery may be considered a food for dieters, it is truly a “Super Food” when it comes to increasing sexual stamina. Celery contains androstenone and androstenol, which helps to increase your virility and makes you more desiring to the opposite sex. There is no doubt this food is good for more than diets!

Ice Cream

Yes, you read right. Ice cream (especially Vanilla) contains large doses of phosphorus and calcium. These are known to improve your libido. Your PC muscles will be able to take advantage of the calcium during sex as they will be able to contract much harder and give you better control of ejaculation. Vanilla ice cream is also known to reduce stress!

Blueberries

Blueberries are probably one of the best antocholesterol foods out there. They help keep the cholesterol from ‘sticking’ to the walls of the arteries and therefore it can be flushed out of the blood. As a result you will have better blood flow to the penis and will have a stronger erection.

Do not take eating habits lightly when it comes to figuring out how to overcome premature ejaculation. You truly are “What you eat” and you need to think of yourself as a race engine. To get the best performance you need the best fuel. If you put the watered-down fuel in the engine, you will get lousy performance. Put in the best fuel for the best performance!